Building muscle bulk and toning the body is a passion that many men and women across the world pursue. The ripped muscles and packed abs can make anyone look strong and perfectly healthy; but is this a good choice for golfers? Unfortunately, ripped muscles can lead to imbalance. It leads to poor ball striking and ruins the outcome. Hence, ideally, golfers must concentrate more on strength training rather than bulking up muscles. Here are some vital strength training tips for golfers!
Warmup is vital
'Warmup' is a vital part of any sport. It is necessary to ensure that the body is ready to perform the necessary actions. Warmup raises the body temperature and, in turn, increases the oxygen flow to the muscles. Oxygen enables the muscles to contract and relax, and the player can perform vigorous activities effortlessly. Hence, a short warmup session before strength training is vital.
Practice strength exercises
As much as golf relaxes the mind and the body, it includes complex movements that demand physical and mental strength. For a powerful golf swing, you must first concentrate on your form. As a golfer, you must have a neutral spine and be able to pivot at the hips by rotating through your torso. You should be able to generate enough power to hit a long drive. Some of the best strength exercises for a golfer include the following.
Focus on recovery
Strength training can improve movement and reduce injury. It gives power to the swing to enable the player to reap significant benefits. Unfortunately, most golfers fail to achieve these benefits as they concentrate only on strength exercise. It is vital to remember that in addition to exercise, your muscles need time to recover. Excessive fatigue can tamper with strength training and for a golfer, stronger muscles and bones improve their ability to perform. Hence, it is vital to focus on recovery.If you are a golfer, or someone keen on pursuing this sport; remember that strength and fitness are a vital part of this sport.